UNITED WE STAND TOGETHER WE SQUAT 

CONSTANTLY VARIED
We never perform the same workout twice in a row. Our workouts are constantly changing which keeps your body guessing and adapting. Ever here of the phrase “ life is not scripted, so why should your workout be”?
FUNCTIONAL MOVEMENT
Simply put, movement relating to the way the human body works or operates. When was the last time you had to stand in front of a mirror and do an arm curl at work? We require exercises that are primal: push, pull, lift, and squat. Basic and functional movements are the foundation of human movement.
HIGH INTENSITY
Intensity makes gains in fitness possible and is a relative term, your intensity will not look like that of an elite CrossFitter. We all have a baseline from which to progress from, so don’t worry.

 WHO WE ARE

At Rio City CrossFit you will find the will to meet each challenge with the strength of both body and mind. Most importantly you will meet each challenge with the encouragement and motivation from fellow Cross Fitters.
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LIFE STRONG

COME AND VISIT

6500 Belleau Wood Lane, Suite B
Sacramento, Ca 95822
916.524.7845
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LIMITLESS ABILITIES

 WELCOME TO RIO CITY CROSSFIT

At Rio City CrossFit we are all teammates which makes training fun, rewarding, and you will never have to train alone.
Give us a call, or drop in to watch a class. All are welcome to our passion.
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